Workout of the Day November 8th, 2008

"Workin' For the Weekend"

10 Squat Cleans
10 Back Ext.
8 Squat Cleans
15 Back Ext.
6 Squat Cleans
20 Back Ext.
4 Squat Cleans
25 Back Ext.
2 Squat cleans
30 Back Ext.

Scaled version will be Hang Clean and front squats.