Workout of the Day November 19, 2008

Congratulations to George Hatcher for being the first at CrossFit Nashville to lose over 40 pounds. George's results (42 pounds and counting) are a testament to the value of consistent workouts, a disciplined diet, and a great attitude. George, we are all very proud of you and due to your success you now have your own workout!

"George"

For time:

1 Bear Complex
10 Burpees
2 Bear Complex
9 Burpees
3 Bear Complex
8 Burpees
4 Bear Complex
7 Burpees
5 Bear Complex
6 Burpees
6 Bear Complex
5 Burpees
7 Bear Complex
4 Burpees
8 Bear Complex
3 Burpees
9 Bear Complex
2 Burpees
10 Bear Complex
1 Burpee

Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press

Men use 95#, Women use 65#

Scale as needed.