Workout of the Day November 17, 2008
"Fran"
21-15-9 of:
Thrusters (95#, 65#)
Pull Ups
posted by dray @ 6:38 PM
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Sunday, November 16, 2008
21-15-9 of:
Thrusters (95#, 65#)
Pull Ups
Contact Us
CrossFit Nashville
119 Seaboard Lane
inside Velocity
615.661.8771
Workouts similar to those used to train the actors for the movie 300!
Previous Posts
- Workout of the Day November 14th, 2008
- Workout of the Day November 13th, 2008
- Workout of the Day November 12th, 2008
- Workout of the Day November 11th, 2008
- Workout of the Day November 10th, 2008
- Workout of the Day November 8th, 2008
- Workout of the Day November 7th, 2008
- Workout of the Day November 6th, 2008
- Workout of the Day November 5th, 2008
- Workout of the Day November 4th, 2008
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