Workout of the Day November 13th, 2008
"Posterior Chain of Events"
10 Deadlift
5 Hurdle Jumps
8 Deadlift
5 Hurdle Jumps
6 Deadlift
5 Hurdle Jumps
4 Deadlift
5 Hurdle Jumps
2 Deadlift
Increase weight each round in the deadlift. Move from deadlift directly into hurdle jumps with no rest. Rest 1 min between rounds.
posted by lwhitley @ 10:47 PM
2 Comments
2 Comments:
How high is the hurdle
hurdle my turtle
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