Workout of the Day November 12th, 2008
"Run, Jump, Pull, Push Burp???"
5 Rounds For Time:
Run 50 yds
10 Box Jumps
10 Pull-ups
10 Wall Ball
10 Burpees
posted by lwhitley @ 9:34 PM
4 Comments
Tuesday, November 11, 2008
5 Rounds For Time:
Run 50 yds
10 Box Jumps
10 Pull-ups
10 Wall Ball
10 Burpees
Contact Us
CrossFit Nashville
119 Seaboard Lane
inside Velocity
615.661.8771
Workouts similar to those used to train the actors for the movie 300!
Previous Posts
- Workout of the Day November 11th, 2008
- Workout of the Day November 10th, 2008
- Workout of the Day November 8th, 2008
- Workout of the Day November 7th, 2008
- Workout of the Day November 6th, 2008
- Workout of the Day November 5th, 2008
- Workout of the Day November 4th, 2008
- Workout of the Day November 3rd, 2008
- Workout of the Day November 1st, 2008
- Workout of the Day October 31th, 2008
4 Comments:
Looks like I'm missing a good week! I'm at home w/ bronchitis, hopeully I'll kick it soon....Christina
fellas: try your hardest not to actually burp when doing burpees (or any exercise for that matter), because as the ladies in the 5:30 class have informed me, that is an inappropriate action to perform while working out.
Play nice.
Play nice.
Post a Comment
<< Home