Workout of the Day November 10th, 2008

"MONDAY MASHUP"

Perform each of the following movements for 1 min.
Rest 1 min. then repeat for 3 rounds total. FightGoneBad style!

Sled Pull Row (men 115#/women 70#)
Sit-Ups
Push Press (men 75#/women 55#)
Jump Rope
Body Weight Squats

Total reps compiled for score. For sled pull count yards pulled for reps.